Vitamin D Deficiency: Causes, Symptoms and Health Risks

According to a recent report by the Indian Council for Research on International Economic Relations (ICRIER), 1 in 5 Indians suffer from Vitamin D deficiency. Vitamin D deficiency has reached epidemic proportions in India, due to changing improper work-life balance.

About Vitamin D

• Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining health. It is also known as calciferol.
• It helps the body absorb calcium, which is essential for building and maintaining strong bones.

Symptoms of Vitamin D Deficiency

Sources of Vitamin D

• Natural: It’s naturally produced in the body when the skin is exposed to sunlight.
• Food: Oily fish (salmon, sardines, herring), red meat, egg yolks, mushrooms (especially those exposed to UV light), fortified plant-based milk etc.

Significance of Vitamin D:

• Supports calcium absorption for healthy bones and teeth.
• Strengthens immune system.
• Improves muscle function and reduces fall risk.
• Lowers inflammation and risk of autoimmune diseases.
• Benefits heart health.
• Helps regulate mood and cognitive functions.

Vitamin D Deficiency Leads to

• Rickets: Soft, weak bones and deformities in children.
• Osteomalacia: Bone pain and muscle weakness in adults due to soft bones.
• Osteoporosis: Increased risk of bone fractures in older adults.
• Bone pain and increased risk of fractures.
• Muscle weakness and pain.

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